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Intention-Driven Meditation
This offering includes two personalised sessions designed to help you create and integrate a meditation practice tailored to your unique needs, lifestyle, and intentions. Through guided support, you'll develop a sustainable and meaningful practice that enhances inner piece, focus, and emotional well-being.
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What to Expect
Session One: Initial Consultation (Online)
In this first session, we’ll explore what you want to achieve through meditation. Whether you’re seeking inner calm, releasing old patterns, or inviting new opportunities, we’ll define a clear intention for your practice. This session provides the foundation for a personalised meditation plan that aligns with your goals and lifestyle.
Session Two: Guided Meditation (Online or In-Person)
In the second session, I’ll guide you through a meditation practice specifically tailored for you. Together, we’ll explore the technique, allowing you to experience its full potential and benefits, including stress relief, emotional healing, and greater mental clarity.
Optional Enhancements for In-Person Sessions:
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Sound Bath : Enhance your experience with grounding sound vibrations to support relaxation and energy healing.
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Rebozo Massage : Add a nurturing, tension-releasing element to your session with this deeply restorative practice.
Daily Practice
After our sessions, you’ll continue your meditation practice at home for either 21 or 40 days. This daily commitment will deepen your connection to the practice, creating long-lasting transformation, emotional balance and alignment in your life.
"You are not a drop in the ocean. You are the entire ocean in a drop"
Rumi